{"id":1006,"date":"2025-12-15T17:43:42","date_gmt":"2025-12-15T14:43:42","guid":{"rendered":"https:\/\/fahriatabeyvakfi.com\/?p=1006"},"modified":"2025-12-15T19:40:17","modified_gmt":"2025-12-15T16:40:17","slug":"cocuk-sagliginda-sut-tuketimi-rehberi-ne-zaman-ne-kadar-ve-hangi-sut","status":"publish","type":"post","link":"https:\/\/fahriatabeyvakfi.com\/index.php\/2025\/12\/15\/cocuk-sagliginda-sut-tuketimi-rehberi-ne-zaman-ne-kadar-ve-hangi-sut\/","title":{"rendered":"\u00c7ocuk Sa\u011fl\u0131\u011f\u0131nda S\u00fct T\u00fcketimi Rehberi: Ne Zaman, Ne Kadar ve Hangi S\u00fct?"},"content":{"rendered":"<p data-path-to-node=\"3\">\u00c7ocuklar\u0131m\u0131z\u0131n b\u00fcy\u00fcme ve geli\u015fme yolculu\u011funda beslenme, en kritik yap\u0131 ta\u015flar\u0131ndan biridir. Nesiller boyu &#8220;sa\u011fl\u0131\u011f\u0131n sembol\u00fc&#8221; olarak g\u00f6r\u00fclen s\u00fct, ebeveynlerin zihninde her zaman \u00f6zel bir yere sahip olmu\u015ftur. Ancak modern t\u0131bb\u0131n \u0131\u015f\u0131\u011f\u0131nda, s\u00fct\u00fcn <i>ne zaman, ne kadar ve hangi ko\u015fullarda<\/i> t\u00fcketilmesi gerekti\u011fi, en az s\u00fct\u00fcn kendisi kadar \u00f6nemlidir. <b>Do\u00e7. Dr. Fahri Atabey Anne ve \u00c7ocuk Sa\u011fl\u0131\u011f\u0131n\u0131 Koruma Vakf\u0131<\/b> olarak, toplumumuzu ayd\u0131nlatma misyonumuz do\u011frultusunda, anne ve babalar\u0131n zihinlerini kurcalayan &#8220;\u0130nek s\u00fct\u00fc ne zaman verilmeli?&#8221; ve &#8220;Gece s\u00fct\u00fc yararl\u0131 m\u0131?&#8221; sorular\u0131na bilimsel bir pencere a\u00e7\u0131yoruz.<\/p>\n<p data-path-to-node=\"4\">Vakf\u0131m\u0131z\u0131n YouTube kanal\u0131nda, \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 alan\u0131nda uzman <b>Prof. Dr. Abd\u00fclkadir Bozaykut<\/b>&#8216;un de\u011ferli payla\u015f\u0131mlar\u0131ndan yola \u00e7\u0131karak haz\u0131rlad\u0131\u011f\u0131m\u0131z bu rehberde, s\u00fct\u00fcn g\u00f6r\u00fcnmeyen y\u00fcz\u00fcn\u00fc ve sa\u011fl\u0131kl\u0131 t\u00fcketim kurallar\u0131n\u0131 sizler i\u00e7in derledik.<\/p>\n<p><iframe title=\"\u00c7ocuklara \u0130nek S\u00fct\u00fc Verilmeli mi? #\u00e7ocuksa\u011fl\u0131\u011f\u0131 #inekS\u00fct\u00fc #shorts\" src=\"https:\/\/www.youtube.com\/embed\/jbOAIhv_c-A\" width=\"429\" height=\"762\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 data-path-to-node=\"5\">1. \u0130lk 1 Ya\u015f Kural\u0131: Neden \u0130nek S\u00fct\u00fc Yasak?<\/h2>\n<p data-path-to-node=\"6\">Geleneksel al\u0131\u015fkanl\u0131klar\u0131m\u0131zda &#8220;bebek s\u00fctle b\u00fcy\u00fcr&#8221; alg\u0131s\u0131 olsa da, inek s\u00fct\u00fc ya\u015fam\u0131n ilk y\u0131l\u0131nda bebekler i\u00e7in uygun bir besin de\u011fildir. Sindirim sistemleri hen\u00fcz tam olgunla\u015fmam\u0131\u015f bebekler i\u00e7in inek s\u00fct\u00fc, faydadan \u00e7ok zarar getirebilecek bir yap\u0131dad\u0131r.<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b>Protein Y\u00fck\u00fc ve Sindirim Zorlu\u011fu:<\/b> \u0130nek s\u00fct\u00fc, anne s\u00fct\u00fcne k\u0131yasla \u00e7ok daha y\u00fcksek oranda protein (\u00f6zellikle kazein) i\u00e7erir. Bu yo\u011fun protein y\u00fck\u00fc, bebe\u011fin hen\u00fcz geli\u015fmekte olan b\u00f6breklerini yorar ve sindirimi olduk\u00e7a zordur.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b>Gizli Tehlike: Demir Eksikli\u011fi Anemisi:<\/b> \u0130nek s\u00fct\u00fc, bebeklerde ba\u011f\u0131rsak i\u00e7 y\u00fczeyinde mikro d\u00fczeyde kanamalara yol a\u00e7abilir. Bu durum, sinsi bir \u015fekilde ilerleyen kans\u0131zl\u0131\u011fa (demir eksikli\u011fi anemisi) zemin haz\u0131rlar. Ayr\u0131ca inek s\u00fct\u00fcn\u00fcn kalsiyum i\u00e7eri\u011fi, demir emilimini bask\u0131layarak bu riski art\u0131r\u0131r.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b>Alerji Riski:<\/b> \u0130nek s\u00fct\u00fc proteini, bebeklerde en s\u0131k g\u00f6r\u00fclen g\u0131da alerjisi nedenlerinden biridir. Erken d\u00f6nemde maruz kalmak, cilt d\u00f6k\u00fcnt\u00fcleri, egzama, h\u0131r\u0131lt\u0131l\u0131 solunum ve tedaviye diren\u00e7li gaz sanc\u0131lar\u0131na neden olabilir. \u0130nek s\u00fct\u00fc ile erken tan\u0131\u015fan \u00e7ocuklarda, ilerleyen ya\u015flarda ast\u0131m ve alerjik rinit g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131 da g\u00f6zlemlenmi\u015ftir.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"8\"><b>\u00d6zetle:<\/b> \u0130lk 1 ya\u015fta bebe\u011finizin ana besini anne s\u00fct\u00fc olmal\u0131d\u0131r. Anne s\u00fct\u00fcn\u00fcn yetersiz oldu\u011fu durumlarda ise hekiminizin \u00f6nerece\u011fi, bebe\u011fin ay\u0131na uygun form\u00fcl mamalar tercih edilmelidir. \u0130nek s\u00fct\u00fc, bu d\u00f6nemde bir se\u00e7enek de\u011fildir.<\/p>\n<h2 data-path-to-node=\"9\">2. 1 Ya\u015f Sonras\u0131: Miktar ve Zamanlama Sanat\u0131<\/h2>\n<p data-path-to-node=\"10\">\u00c7ocu\u011funuz 1 ya\u015f\u0131n\u0131 doldurdu\u011funda, sindirim sistemi inek s\u00fct\u00fcn\u00fc tolere edebilecek olgunlu\u011fa eri\u015fmeye ba\u015flar. Ancak bu, s\u0131n\u0131rs\u0131zca s\u00fct t\u00fcketebilece\u011fi anlam\u0131na gelmez. &#8220;Ne kadar \u00e7ok i\u00e7erse kemikleri o kadar g\u00fc\u00e7lenir&#8221; d\u00fc\u015f\u00fcncesi, maalesef do\u011fru bilinen bir yanl\u0131\u015ft\u0131r.<\/p>\n<h3 data-path-to-node=\"11\">G\u00fcnl\u00fck Limit: 500 ml (2 Su Barda\u011f\u0131)<\/h3>\n<p data-path-to-node=\"12\">1 ya\u015f\u0131ndan sonra \u00e7ocuklara verilecek inek s\u00fct\u00fcn\u00fcn g\u00fcnl\u00fck toplam miktar\u0131 <b>500 ml&#8217;yi (yakla\u015f\u0131k 2-2,5 su barda\u011f\u0131) ge\u00e7memelidir.<\/b> Fazlas\u0131 neden zararl\u0131d\u0131r?<\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b>\u0130\u015ftah Kapanmas\u0131:<\/b> S\u00fct doyurucudur; fazla i\u00e7en \u00e7ocuk ana \u00f6\u011f\u00fcnleri reddeder, sebze ve et gibi di\u011fer temel besinlerden mahrum kal\u0131r.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b>Kab\u0131zl\u0131k:<\/b> A\u015f\u0131r\u0131 s\u00fct t\u00fcketimi, \u00e7ocuklarda inat\u00e7\u0131 kab\u0131zl\u0131\u011f\u0131n (konstipasyon) en yayg\u0131n nedenlerinden biridir.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\"><b>Kans\u0131zl\u0131k Devam Eder:<\/b> 1 ya\u015f sonras\u0131nda da fazla s\u00fct, demir emilimini engellemeye devam eder. Soluk benizli, \u00e7abuk yorulan ve i\u015ftahs\u0131z bir \u00e7ocu\u011fun alt\u0131nda yatan sebep, sadece &#8220;\u00e7ok s\u00fct i\u00e7mesi&#8221; olabilir.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"14\">Do\u011fru S\u00fct Se\u00e7imi: Tam Ya\u011fl\u0131 ve \u015eekersiz<\/h3>\n<p data-path-to-node=\"15\">\u00c7ocuklar\u0131n beyin geli\u015fimi i\u00e7in sa\u011fl\u0131kl\u0131 ya\u011flara ihtiyac\u0131 vard\u0131r. Bu nedenle 1 ya\u015f\u0131ndan sonra tercih edilecek s\u00fct <b>tam ya\u011fl\u0131<\/b>olmal\u0131d\u0131r. &#8220;Light&#8221; veya yar\u0131m ya\u011fl\u0131 s\u00fctler bu ya\u015f grubu i\u00e7in \u00f6nerilmez. Daha da \u00f6nemlisi; s\u00fcte bal, \u015feker veya pekmez kar\u0131\u015ft\u0131rma al\u0131\u015fkanl\u0131\u011f\u0131ndan vazge\u00e7ilmelidir. S\u00fct, kendi do\u011fal \u015fekeri (laktoz) ile zaten yeterli enerjiye sahiptir. Ekstra \u015feker, obezite ve di\u015f \u00e7\u00fcr\u00fcklerine davetiye \u00e7\u0131kar\u0131r.<\/p>\n<p><iframe width=\"429\" height=\"762\" src=\"https:\/\/www.youtube.com\/embed\/KTeKc4wnlTs\" title=\"\u00c7ocuklarda ak\u015fam s\u00fct\u00fc yararl\u0131 m\u0131d\u0131r? #\u00e7ocuksa\u011fl\u0131\u011f\u0131 #\u00e7ocuk #\u00e7ocukhastal\u0131klar\u0131\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 data-path-to-node=\"16\">3. Ak\u015fam Rit\u00fcellerini G\u00f6zden Ge\u00e7irin: Gece S\u00fct\u00fc Yararl\u0131 m\u0131?<\/h2>\n<p data-path-to-node=\"17\">Pek \u00e7ok ebeveyn, \u00e7ocu\u011funun daha rahat uyumas\u0131 umuduyla yatmadan hemen \u00f6nce biberonla s\u00fct verir. Ancak uzman g\u00f6r\u00fc\u015f\u00fc ve yap\u0131lan ara\u015ft\u0131rmalar, bu al\u0131\u015fkanl\u0131\u011f\u0131n 1 ya\u015f\u0131ndan sonra terk edilmesi gerekti\u011fini s\u00f6yl\u00fcyor.<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b>Uyku Kalitesi ve Refl\u00fc:<\/b> Yatmadan hemen \u00f6nce i\u00e7ilen s\u00fct, mideyi doldurarak sindirim sisteminin gece boyunca \u00e7al\u0131\u015fmas\u0131na neden olur. Bu durum, huzursuz uykuya ve yat\u0131\u015f pozisyonuna ba\u011fl\u0131 olarak refl\u00fcye yol a\u00e7abilir.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b>Biberon \u00c7\u00fcr\u00fckleri:<\/b> Gece uykusunda t\u00fck\u00fcr\u00fck salg\u0131s\u0131 azal\u0131r. Di\u015flerin \u00fczerinde kalan s\u00fct art\u0131klar\u0131, sabaha kadar di\u015f minesini a\u015f\u0131nd\u0131r\u0131r ve halk aras\u0131nda &#8220;biberon \u00e7\u00fcr\u00fc\u011f\u00fc&#8221; olarak bilinen yayg\u0131n di\u015f kay\u0131plar\u0131na neden olur.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,2,0\"><b>Orta Kulak \u0130ltihab\u0131 Riski:<\/b> Videoda da vurguland\u0131\u011f\u0131 \u00fczere, s\u00fct\u00fc yatar pozisyonda i\u00e7irmek b\u00fcy\u00fck bir hatad\u0131r. Yatarak beslenme, s\u00fct\u00fcn \u00f6staki borusu yoluyla orta kula\u011fa ka\u00e7mas\u0131na ve s\u0131k tekrarlayan kulak enfeksiyonlar\u0131na zemin haz\u0131rlayabilir. E\u011fer s\u00fct verilecekse, \u00e7ocuk mutlaka <b>oturur pozisyonda<\/b> olmal\u0131 ve ard\u0131ndan di\u015fleri f\u0131r\u00e7alanmal\u0131d\u0131r.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"19\">Vak\u0131f Olarak \u00d6nerimiz<\/h2>\n<p data-path-to-node=\"20\"><b>Do\u00e7. Dr. Fahri Atabey Anne ve \u00c7ocuk Sa\u011fl\u0131\u011f\u0131n\u0131 Koruma Vakf\u0131<\/b>, ebeveynleri bilin\u00e7li beslenmeye davet etmektedir.<\/p>\n<p data-path-to-node=\"21\">Sa\u011fl\u0131kl\u0131 bir nesil i\u00e7in;<\/p>\n<ol start=\"1\" data-path-to-node=\"22\">\n<li>\n<p data-path-to-node=\"22,0,0\">\u0130lk 6 ay sadece anne s\u00fct\u00fc,<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,1,0\">\u0130lk 1 y\u0131l inek s\u00fct\u00fc yok,<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,2,0\">1 ya\u015f\u0131ndan sonra g\u00fcnde en fazla 2 bardak,<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,3,0\">Gece uykusundan hemen \u00f6nce de\u011fil, uykudan en az 1-2 saat \u00f6nce ve oturarak s\u00fct t\u00fcketimi en do\u011fru yakla\u015f\u0131md\u0131r.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"23\">Unutmay\u0131n, besinler ilac\u0131m\u0131zd\u0131r; ancak her ila\u00e7 gibi do\u011fru dozda ve do\u011fru zamanda al\u0131nd\u0131\u011f\u0131nda \u015fifa verirler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklar\u0131m\u0131z\u0131n b\u00fcy\u00fcme ve geli\u015fme yolculu\u011funda beslenme, en kritik yap\u0131 ta\u015flar\u0131ndan biridir. Nesiller boyu &#8220;sa\u011fl\u0131\u011f\u0131n sembol\u00fc&#8221; olarak g\u00f6r\u00fclen s\u00fct, ebeveynlerin zihninde her zaman \u00f6zel bir yere sahip olmu\u015ftur. Ancak modern t\u0131bb\u0131n \u0131\u015f\u0131\u011f\u0131nda, s\u00fct\u00fcn ne zaman, ne kadar ve hangi ko\u015fullarda t\u00fcketilmesi gerekti\u011fi, en az s\u00fct\u00fcn kendisi kadar \u00f6nemlidir. Do\u00e7. Dr. Fahri Atabey Anne ve \u00c7ocuk Sa\u011fl\u0131\u011f\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,17],"tags":[],"class_list":["post-1006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cocuk-sagligi"],"acf":[],"_links":{"self":[{"href":"https:\/\/fahriatabeyvakfi.com\/index.php\/wp-json\/wp\/v2\/posts\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fahriatabeyvakfi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fahriatabeyvakfi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fahriatabeyvakfi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fahriatabeyvakfi.com\/index.php\/wp-json\/wp\/v2\/comments?post=1006"}],"version-history":[{"count":0,"href":"https:\/\/fahriatabeyvakfi.com\/index.php\/wp-json\/wp\/v2\/posts\/1006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fahriatabeyvakfi.com\/index.php\/wp-json\/wp\/v2\/media\/1010"}],"wp:attachment":[{"href":"https:\/\/fahriatabeyvakfi.com\/index.php\/wp-json\/wp\/v2\/media?parent=1006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fahriatabeyvakfi.com\/index.php\/wp-json\/wp\/v2\/categories?post=1006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fahriatabeyvakfi.com\/index.php\/wp-json\/wp\/v2\/tags?post=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}